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Why Hire a Personal Trainer?
- You are not seeing results
- You don’t know where to start
- You are experienced but bored with your old workouts
- You want to be challenged
- You need accountability and motivation
- You have a specific health condition, injury, or you are pregnant
- You are training for a sport or event
- You want to target specific parts of your body
- You need help staying on track with your meal plans
Book an appointment with one of our trainers today!
Contact Personal Training Supervisor to be matched with a trainer who is right for you.
Personal Training Rates
1 Hour Sessions
One - on - One
Partner Training
Group Training
Youth Training
1 hour /per person
M: $59.00 + tax
NM: $72.00 + tax
1 hour with partner /per person
M: $34.00 + tax
NM: $47.50 + tax
30 Minute Sessions
One - on - One
Partner Training
Youth Training
30 min /per person
M: $ 34.50 + tax
NM: $48.00 + tax
30 min with partner /per person
M: $22.00
NM: $35.50
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Youth Personal Training
11-14yrs and 14-17yrs
This Program is designed specifically forYouth to:
• Make exercise FUN!
• Keep exercising safe
• Improve sport performance
• Increase self-esteem
• Provide motivation |
Meet our Personal Trainers
 Alexei Orekhov
Alexei has more then 20 years experience in
martial arts. He is an Olympic Taekwondo coach more...
 Catherine D’Aoust
A sought- after trainer for business
executives and community based
participants more...
 Cristy Villegas
As a Personal Trainer,
I see things from a preventative and
functional perspective of health more...
 Elizabeth Roy
Elizabeth is a Registered Nurse and
Midwife, who has worked in the
U.K. and Canada more...
 Melanie Galloway
Melanie has been working with the older or “challenged” population for
over 14 years more...
 Martina Yabekova
Your wellness is my
passion. With a holistic
focused approach we can break
through boundaries to discover your
needs more...
 Natalia Orekhova
Natalia holds black belt 2nd Dan
in Taekwondo; she was a winner of
BC Provincial Taekwondo Championship more...
 Raychel Bouwman
I first became interested in fitness at the
age of 16. At that time I weighed a whopping
220lbs more...
 Rocio Kriwoy
Rocio has more than 10 years of
experience on the fitness industry and
is passionate about helping individuals
reach their fitness goals more...
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NEW! Small Group Personal Training Programs (max 6 participants)
BOSU & TRX
Suspension Training
Learn how to get fast, effective, total-body workouts with BOSU & TRX Suspension Training
Location: Weight Room
Instructor: Raychel Bouwman
TRX and BOSU Blast
Th 6:00pm-7:00pm 8252 
Oct 7-28 (4 sessions)
M$92/N$120 +HST
TRX and BOSU Blast 2
Th 6:00pm-7:00pm 8232
Nov 18-Dec 9 (4 sessions)
M$92/N$120 +HST
Ski Conditioning
The training session combines lower body strength-boosting moves, power exercises and drills to solidify your hips, torso and shoulders. It also challenges your balance, core strength and stability-all areas that are challenged in skiing.
Location: Weight Room
Instructor: Catherine D’Auost
Ski Conditioning 1
Mo 6:30pm-7:30pm 8254
Oct 18-Nov 8 (4 sessions)
M$92/N$120 +HST
Ski Conditioning 2
Mo 6:30pm-7:30pm 8256
Nov 15- Dec 6 (4 sessions)
M$92/N$120 +HST
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