JCC-Fitness

Download Personal Training Client Package
Personal Training Rates
Custom Group Training NEW
Just for Youth NEW
Trainer Talks NEW

See and feel the difference training with an expert makes.

•Assessment of your level
•Set SMART goals
•Safe & effective program design
•Evaluate your strategy
•Continuous progression
•Celebrate success!

Not sure where to start?
We will help you ask the right questions, explore your goals further, help plan your fitness schedule and match you to a personal trainer who fits your goals, personality and schedule.

Getting started consultation
15 min, in person or by phone
FREE
Call or email the JCC Personal Training Supervisor to arrange a consultation.

Feature Session
EXPRESS SESSION NEW
(30 min)
Pressed for time? On a budget? Need accountability to get to the gym?
You’ll be surprised at what you can accomplish in half an hour.
Best rates in the city!
As low as $23/session

Personal Training Rates

Private (Youth and Adult)
One-on-one training
Fully focused on your success!
Full (55 min)
M $61/N $79
Express (30 min)
M $36/N $54

Semi-Private
Partner training (price/person)
Share your trainer with a friend!
Full (55 min)
M $36/N $54
Express (30 min)
M $23/N $41

Meet our Personal Trainers

Shari Feuz, JCCGV Personal Training Supervisor
With over a decade of experience as a personal trainer, my passion is guiding people to lead their best lives through fitness more..

Alexei Orekhov
Alexei has more then 20 years experience in martial arts. He is an Olympic Taekwondo coach more...

Catherine D’Aoust
A sought- after trainer for business executives and community based participants more...

Cristy Villegas
As a Personal Trainer, I see things from a preventative and functional perspective of health more...

Elizabeth Roy
Elizabeth is a Registered Nurse and Midwife, who has worked in the U.K. and Canada more...

Melanie Galloway
Melanie has been working with the older or “challenged” population for over 14 years more...

Meghan O'Connell
I found "my" sport in 2000, and it turned out to be boxing. After six wonderful years of competing, I began coaching. more...

Raychel Bouwman
I first became interested in fitness at the age of 16. At that time I weighed a whopping 220lbs more...

Rocio Kriwoy
Rocio has more than 10 years of experience on the fitness industry and is passionate about helping individuals reach their fitness goals more...

Custom Group Training (3-4 people) NEW

Enjoy the benefits of expert training plus the energy of a small group and share the cost with like-minded people who have goals similar to yours. Each 8-session package includes 55-minute full body workouts incorporating elements of the group’s specific goals. Sessions scheduled 1X or 2X per week, depending on your needs.What is your training focus?
• Posture correction • Brand new to strength training • Boxing for fitness • New moms • Prevent falls • Sport specific • Balance and function • Custom session just for your group

3 Participants: M $216/person NM $360/person
4 Participants: M $184/person NM $328/person

Just For Youth (Small Group)

Energy Girls (14-17) NEW
What better way to get fit and healthy than with your best friends? Get the expert advice and instruction of a trainer plus the fun of hanging out with the girls.
3 Participants: M $216/person NM $360/person
4 Participants: M $184/person NM $328/person
8 sessions

Sport Conditioning (14-17) NEW
Swim, dance, soccer, basketball, volleyball, whatever your sport your group program will reflect the specific movements & energy systems to help you master your game..
3 Participants: M $216/person NM $360/person
4 Participants: M $184/person NM $328/person
8 sessions

How to get started
Contact the Personal Training Supervisor or your favorite JCC Personal Trainer to coordinate your group. Don’t have a group? Let us know, we’ll help find one for you!

TRAINER TALKS NEW for 2011

Trainer talks are fun, interactive lectures delivered by expert personal trainers. Each 1 hr session provides a wealth of information and practical tools to optimize your training.

Brand new to fitness? How to get started.
Th Feb 10 7:00-8:00pm 8231

Why can’t I flatten my abs?
Th Feb 17 7:00-8:00pm 8232

The most common weight training mistakes.
Th Feb 24 7:00-8:00pm 8233

What’s all the buzz about core training?
Th Mar 3 7:00-8:00pm 8234

Poor posture? 10 strategies to straighten up!
Th Mar 10 7:00-8:00pm 8235

M $15; NM $18 /session. Register for 3 or more talks at once and save $4 per session. Register at reception. All participants receive detailed handouts and $10 in PT Cash usable towards any JCC Personal Training services.

Applicable taxes will be added. Please submit a completed New Client Package prior to your first session.

Programs | Personal Training | Aerobics Schedule | Instructor Training