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Programs | Personal Training | Aerobics Schedule | Instructor Training
Instructor
Training
BCRPA Approved Fitness Theory Training
This is the “base course” required to become a fitness instructor but is also a worthwhile course for those who wish to understand fitness principles and get more out of their own work outs.
Course Text (included in cost):
- Body Blueprint, Fitness Theory Manual (Truscott, C. Hardy, T)
Course Includes:
- Interactive learning
- 30 educational hours
Course Content:
- Introduction and developing a workout
- Energy systems & Cardiovascular system
- Skeletal anatomy
- Muscular anatomy
- Exercise risks, Sports injuries & treatments and Stress Management
- Nutrition, Diet & Exercise
- Strength and Flexibility
- Review and EXAM
Pre-requisite: Must be 16 years or older
October 4-27, 2010
Mondays and Wednesdays 6:00pm - 9:30pm
(no class Oct 11, 2010)
1 Sunday, Oct. 17 9:15-5:15pm
Cost: $300 +gst * | 8273 
* Early bird discount = 10% if registered by Sep. 4, 2010
Registration deadline: Sep 28, 2010.
For information please contact: Talitha Johnston, Lifestyles Coordinator. (604) 257-5111 ext. 218.
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BCRPA Approved Weight Training Module
Required Text:
• CFES Weight Training Instructor Level 1 Course Student Manual, 6th Edition
• CFES Advanced Weight Training Instructor Course Student Manual, 4th Edition
(Note: text is not included in course cost; text can be ordered from BCRPA www.bcrpa.bc.ca)
Course includes:
- 18 Interactive learning hours
- Practical component
- Course Content:
- Overview of the weight training industry
- Exercise ideas for program design planning
- Review of anatomy and physiology; health screening and fitness testing
- Communication skills practice
- Application of scientific training principles; nutrition, supplements,
- Professional ethics and career direction.
Pre-requisite: Registration with BCRPA
About the Instructor:
Melanie Galloway is a BCRPA Trainer of Fitness Leaders. Her course is based on the best, currently available scientific research in Fitness and many years of experience.
June 14-23, 2010
Mondays and Wednesdays 6:00-9:00pm &
Sunday 9:15am – 5:15pm
Cost: $170 +gst * | 8274
* Early bird discount = 10% if registered by May 14, 2010
Registration deadline: June 9, 2010.
For information please contact: Talitha Johnston, Lifestyles Coordinator. (604) 257-5111 ext. 218.
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BCRPA Approved Third Age Module
This course is an overview of aging and physical activity for individuals who want to expand their fitness knowledge of working with the older adult. BCRPA Approved Credits: 16
Course includes:
- Course reading materials
- Involvement in a seniors’ fitness class (during course)
- Interactive learning
- Practical exercises and activities to enhance and stimulate learning
Course covers:
- Psychological, Sociological and Physiological Aspects of Physical Activity in Older Adults
- Screening, Assessment and Goal Setting
- Program Design and Management for Older Adults With Stable Medical Conditions
Teaching and Leadership Skills
- Communication and Marketing Guidelines
- Client Safety and First Aid
- Ethics and Professional Conduct
Instructor: Melanie Galloway
Location: JCC Boardroom
2 Sundays Sept. 26 & Oct 3, 2010
9:15am – 5:15pm
Cost: $180 +gst * | 8271
* Early bird discount = 10% if registered by August 26, 2010
Registration deadline: Sept 20, 2010
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BCRPA Approved Osteofit Instructor Training
The Osteofit manual, instructor training curriculum, and program of exercises are based on the latest research and have been developed in consultation with osteoporosis clinical specialists from BC Women’s Osteoporosis Program.
The BC Women’s Osteofit Instructor Training Course is presented over a 2 day period. After completing day 1, the instructor will have learned about osteoporosis, various therapies and challenges facing the person with this serious condition, and how to adapt their classes/weight training sessions so that they are safe yet effective. On day 2, the instructor will gain theoretical and practical knowledge to deliver the BC Women’s Osteofit Program.
For more info on the Osteofit Course requirements /www.osteofit.org/instructors
BCRPA Credits = 14 Prerequisite = BCRPA Third Age Module
Course Covers:
- Introduction to Osteoporosis
- Management of osteoporosis
- Falls Prevention and Physical Activity
- Nutrition for Osteoporosis participants
- Principles of Exercise Training in Osteoporosis
- Exercise Analysis
- Contraindicated Exercises
- Minimizing Risk for Osteofit participants
- Osteofit Program Design
- Agility activities to reduce risk of falls
- Networking with Health Care Services
Course Includes:
2 Sundays March 6 & 13, 2011
9:15am – 6:15pm
Cost: $205 +gst * | 8272
* Early bird discount = 5% if registered by Feb 6, 2011
Registration deadline: March 2, 2011
For information please contact: Talitha Johnston, Lifestyles Coordinator. (604) 257-5111 ext. 218.
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Programs | Personal Training | Aerobics Schedule | Instructor Training
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