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Programs | Personal Training | Aerobics Schedule | Instructor Training
NEW PROGRAMS
Prenatal Yoga
Classes are geared to all levels and any stage of pregnancy. We will explore a variety of poses with modifications for the pregnant body. Learn exercises to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Please bring a PARmed-X for Pregnancy form signed by your doctor to the first class. Please also bring a Yoga mat with you.
Instructor: Angie Datt
Location: Adult Lounge
Mo 5:30-6:30pm 8269 
Jan 17-Mar 14 (9 classes)
M$135/N$162 +HST
Free Class Mon Jan 10, please sign up with Fitness Director by Jan 6.
Build–n-Burn
Bring your training to the next level! This hard-core program will help you build muscle (the first 40 min) and burn fat (the last 40 min). The unique pre-fatiguing allows for optimal muscle building and fat burning. Progress is tracked throughout, along with nutritional handouts and fitness education. Sign up for either component or both. (Note: 10% discount when registering for both from the start)
Instructor: Raychel Bouwman
Location: Gymnasium
Build
Mo & Fr 6:30-7:10am 8288
Jan 24-Mar 4 (12 classes)
M$60/N$78 +HST
Burn
Mo & Fr 7:15-7:55am 8289
Jan 24-Mar 4 (12 classes)
M$60/N$78 +HST
Free Class Mon Jan 10, please sign up with Fitness Director by Jan 6.
Free
Health Talks
Join Dr. Allana Polo, Naturopath, for enlightening talks on how food choices affect us. Register for one or both but don't miss out on this wonderful opportunity to learn about natural remedies to common health concerns.
Immune Health
Learn natural remedies to boost your immune system for prevention and treatment of the common cold, flu and other viruses.
We Feb 2 7:00-8:00pm 8222
M FREE/N$10 +HST
Digestive Health
Get your digestive system on track by discovering natural ways to deal with bloating, abdominal pain, Crohn’s, colitis, weight gain and food sensitivities. Simple detox programs, elimination diets and diagnostic testing will be
discussed.
We Mar 9 7:00-8:00pm 8223
M FREE/N$10 +HST
Indoor
CyclingNew Bikes
Low impact high intensity calorie burner for all levels. Max 9. Register early!
Location: MPR
Just Cycle
NEW CLASS Instructor: Viviane Lopes
Mo 12:40-1:25pm 8287
Jan 10-Mar 14 (10 classes)
M$120/N$156 +HST
NEW CLASS Instructor: Toni Durbin
Tu 6:45-7:30am 8280
Jan 11–Mar 15 (10 classes)
M$120/N$156 +HST
Instructor: Ed Janowicz
Th 6:45-7:30am 8283
Jan 13–Mar 17 (10 classes)
M$120/N$156 +HST
Instructor: Viviane Lopes
Th 7:30-8:15pm 8281
Jan 13–Mar 17 (10 classes)
M$120/N$156 +HST
Instructor: Ed Janowicz
Su 9:10-9:55am 8285
Jan 16–Mar 13 (9 classes)
M$109/N$141 +HST
Cycle and Sculpt
This extended class is a full hour to
allow for strength training and ab work.
Instructor: David Chacon
We 9:15-10:15am 8282
Jan 12-Mar 16 (10 classes)
M$126/N$164 +HST
Instructor: Hector Loh
Fr 9:15-10:15am 8284 FULL
Jan 14-Mar 18 (10 classes)
M$126/N$164 +HST
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NIA Fitness Dance Fusion
Playful, invigorating, soulful dance. Nia will naturally yield a healthier, happier, livelier you while providing all the physical benefits of a full-body workout. Beautiful and diverse music complete this invitation to sweat with a smile. All ages and fitness levels welcome.
Instructor: Claire Szredni Malliaris
Location: MPR
Mo 9:10-10:20am 8260
Jan 10-Mar 14 (10 classes)
M$79/N$112 +HST
Drop-in: M$11/N$15 +HST
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Pilates
A series of movements created to tone and tighten your core, lean and lengthen your arms and legs, and increase flexibility.
Instructor: Hector Loh
Location: MPR
Beginner Pilates
Tu 9:15-10:15am 8262
Jan 11–Mar 15 (10 classes)
M$125/N$165 +HST
Intermediate Pilates
Th 9:15-10:15am 8268
Jan 13–Mar 17 (10 classes)
M$125/N$165 +HST
Private Pilates - contact Fitness Director
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Adapted Fitness
Healthy Heart
Cardiac Rehabilitation Program
A monitored exercise program for people living with heart disease or for heart disease prevention. Supervised by: Elizabeth Roy, RN and Tiina Mettala, RN
Mo/We/Fr 7:30am-8:30am 8220
11:30am-12:30pm 8200
2:00pm-3:00pm 8210
Registration: M$61/N$79 +HST
Monthly fees: M$45/N$65 +HST
OsteoFit for
Life
A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite: Osteofit I or instructor’s permission.
Instructor: Melanie Galloway
Location: MPR
Mo/We 10:30-11:30am 8241
Jan 10-Mar 16 (20 classes)
M$96/N$120+HST
Passport
to Wellness
Aimed at those recovering from an acute condition - cancer, injury, surgery, etc. Receive a personalized program and then exercise in a supportive group environment.
Instructors: Melanie Galloway, Elizabeth Roy
Location: Weight Room
Tu or Th 12:00-1:00pm 8230
M$66/N$136 +HST
(rate is for 20 classes)
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Programs | Personal Training | Aerobics Schedule | Instructor Training |
