Adult Group Lessons
A great opportunity to learn to swim or improve your strokes. All swimming levels welcome. For ages 18 and up.
Tu 7:30-8:15pm 8460
Jan 11- Mar 15 (10 classes)
M$105.00/N$128.25 +HST

Private & Semi-private Lessons
Available to swimmers of all ages and abilities. Private lessons are one-to-one. Semi-Private are for two students of similar ability, (both provided by the customer). Lessons are 30 minutes.
Please register at the front desk beginning Sunday December 12, 2010
10:00am M, 12:00noon N

Private M$24.50/N$31.82
Semi-private M$14.00/N$22.00 ea..

MASTERS SWIM CLUB
An excellent workout in the pool. Masters swimming is a great way to train for a triathlon, cross train or improve your techniques. Improve your fitness and have fun with this great group.
Tu/Th 8:30pm-9:30pm 8593
Jan 11–Mar 17 (20 sessions)
M$116.40/N$143.20 +HST
Drop-in M$7.20/N$8.25 +HST

AQUAFIT

Deep Water Aquafit
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool. Participants wear buoyancy belts.
Tu/Th 9:00am-10:00am

Evening Aquafit NEW FORMAT
Join us for a challenging water workout. This class will offer a combination of an extended cardiovascular session as well as strength and flexibility training. The unique format of 30 min in shallow water, and 30min in deep water has something to offer for everyone!
Tu/Th 6:00-7:00pm

Moderate /Morning Aquafit
Aquafit classes include a cardiovascular workout challenged by the resistance of the water. Added to this is a strength and endurance section using barbells and water noodles to enhance toning and firming of the muscles. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. This program includes some jumping and deep water movement. Alternate movements are provided so you can modify the exercises to a level suitable for yourself.
Mo/We/Fr 9:00am-10:00am

AQUAFIT FEES:
M Free
NM: $9.50 +HST drop-in;
12-visit punch card $95.00 +HST

THERAPY PROGRAMS

Water Works
A program for people with mild rheumatic disease, minimal joint involvement, or an active daily routine who have been recommended to the program by their physician or physiotherapist. Participants must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath. All classes taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.
Tu/Th morning 9:55am - 10:40am
Tu/Th morning 10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
M Free; N: $4.90 +HST drop-in; $49.00 +HST for 12-visit punch card.

Aquatic Rehabilitation
This program is designed for people who have had a C.V.A., stroke or brain injury and those with M.S. or requiring adaptive fitness. Wendy will take you through a variety of exercises in the pool followed with stretches. Experience the results!
• Improved circulation, strength & flexibility
• Confidence in movement
• Meet new friends and have fun
All participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman
Wed 10:30am - 11:30am
Drop-in: M$5.00/N$6.15 +HST
12 visit punch card:
M$50.00/N $61.50 +HST

Volunteer Assistance Pass
Available to registrants requiring a volunteer to assist them in or out of the pool. Please fill out a pass at the Pro Shop before entering for programs.